Organic Rosemary (Rosmarinus Officinalis)
Rosemary is more than just a fragrant kitchen staple, it's a powerful herb deeply rooted in ancient healing traditions. This aromatic evergreen herb is packed with antioxidants, anti-inflammatory compounds, and essential nutrients that support both physical health and mental clarity.
🌿 What It Does for You:
- Supports Digestion: Rosemary has been traditionally used to soothe the digestive system, reducing bloating, cramping, and indigestion.
- Boosts Circulation: Its natural compounds help stimulate blood flow, which can support cardiovascular health and ease muscle soreness.
- Natural Detox Support: Rich in antioxidants, this herbal tea helps the body cleanse toxins and reduce inflammation.
- Hair & Skin Health: When used externally (as a tea rinse or oil infusion), rosemary can promote healthy hair growth and soothe irritated skin.
- Enhances Mental Focus: Rosemary has been called the "herb of remembrance" for its ability to support mental clarity and sharpen memory. Drinking the tea regularly can boost concentration and productivity.
- Supports Nervous System Health: Rosemary contains compounds that nourish the brain and help balance the nervous system, which is especially helpful during times of burnout or emotional overwhelm.
Whether you're brewing it as a tea, using it in culinary dishes, or incorporating it into your wellness routine, rosemary is a versatile and sacred herb that nourishes the body while uplifting the mind.
⚠️ Disclaimer
Always consult with your healthcare provider before adding new herbs to your routine, especially if pregnant, nursing, or taking medications.
How To
🌿 Make Rosemary Tea:
- 1–2 teaspoons of dried rosemary (or 1 tablespoon of fresh rosemary)
- 8–10 oz of hot water
- Optional: raw honey, lemon, or a cinnamon stick for added flavor
- Bring 8–10 ounces of water to a gentle boil.
- Place the dried or fresh rosemary into a tea strainer, teabag, or directly into your mug or teapot.
- Pour the hot water over the rosemary.
- Cover and let it steep for 8–10 minutes. The longer it steeps, the stronger and more fragrant the tea will be.
- If you added the rosemary directly, strain before drinking. Add honey, lemon, or cinnamon if desired.
✨ Tip: Drink 1–2 cups per day for best results. For a more therapeutic brew, you can let it steep up to 15 minutes.
🌿 Make a Rosemary Oil Infusion
What You Need
- 1 cup of dried rosemary
- 1–1½ cups of a carrier oil (such as olive oil, jojoba oil, grapeseed oil, or sweet almond oil)
- A clean glass jar with a lid
- A strainer or cheesecloth
- A dark glass bottle for storing like Amber (optional)
☀️ Method 1: Solar Infusion (Traditional)
- Place your dried rosemary into the glass jar and cover completely with the carrier oil. Stir gently to release air bubbles.
- Close the lid tightly and place the jar in a sunny window or warm spot.
- Let it infuse for 2 to 4 weeks, shaking the jar gently every day.
- After steeping, strain the oil through cheesecloth or a fine strainer into a clean container.
- Then pour the infused oil into a dark glass bottle and store in a cool, dark place. It should last 6–12 months.
🔥 Method 2: Quick Warm Infusion (Stovetop or Double Boiler)
-
Add rosemary and oil to a heat-safe glass pot or copper pot (preferably)
-
Warm over low heat (or in a double boiler) for 1 to 2 hours, keeping the temperature below 120°F to avoid burning the herbs.
-
Once cooled, strain and store as above.
Hair Growth: Massage into scalp 2–3 times a week. Leave on for at least 30 minutes (or overnight), then wash out.
Muscle Relief: Use as a massage oil on sore muscles or joints.
Skin Nourishment: Apply to dry patches or use as a body oil after bathing.
⚠️ Disclaimer
For external use only. Always do a patch test first, especially if you have sensitive skin. Avoid contact with eyes. If pregnant or nursing, consult with a healthcare provider before use.