Organic Mugwort (artemisia vulgaris)
Mugwort (Artemisia vulgaris) is an ancient and sacred herb known for its powerful connection to rest, the dream world, and spiritual protection. Traditionally used in many cultures—from Europe to Asia to Indigenous American practices—mugwort is a deeply cleansing herb that supports the nervous system, promotes digestive health, and is beloved for its ability to enhance dreams and bring mental clarity.
✨ What Mugwort Does for You:
Supports Digestion: Mugwort stimulates bile and digestive enzyme production, helping the body break down food, relieve bloating, and ease sluggish digestion.
Menstrual Support: This herb is known to regulate menstrual cycles, ease cramps, and support uterine health. It's often used by herbalists to bring the body into balance during PMS or hormonal shifts.
Gentle Detox Aid: Mugwort has mild diuretic and cleansing properties, supporting the liver and kidneys as they remove toxins from the body.
Anti-Inflammatory & Antimicrobial: Contains compounds like camphor and thujone that help soothe inflammation and fight off minor infections.
Supports Insomnia & Restful Sleep: Mugwort contains mild sedative properties that relax the nervous system and promote deeper, more restful sleep. Compounds like flavonoids and volatile oils (e.g., cineole) help calm the mind, reduce nighttime anxiety, and soothe restlessness, especially before bed.
Enhances Dreams & Inner Vision: Often called the “dream herb,” mugwort has been used for centuries to stimulate vivid dreams, enhance dream recall, and even support lucid dreaming. This effect is linked to its action on the pineal gland (often associated with intuition and dreaming). Many people use mugwort tea before bed to connect more deeply with their subconscious and inner guidance.
Calms Anxiety & Mental Fog: Mugwort’s bitter compounds gently stimulate circulation to the brain, improving mental clarity and reducing emotional heaviness. It’s helpful during times of mental fatigue, overthinking, or creative block.
⚠️ Disclaimer
Mugwort contains thujone and is not recommended during pregnancy or for those with seizure disorders. Always consult with a healthcare provider before use.
How To
🍵 Make Mugwort Tea
- 1 teaspoon of dried mugwort leaves
- 8–10 oz of hot water (just under boiling)
- Optional: raw honey, lemon balm, or chamomile for added flavor and calm
- Bring your water just to a boil, then let it cool slightly (too much heat can damage mugwort’s delicate essential oils).
- Place 1 teaspoon of dried mugwort into a mug, tea infuser, or heat-safe jar.
- Pour the hot water over the herb.
- Cover your mug or jar with a lid or small plate to trap the essential oils, and steep for 10–15 minutes.
- Strain out the herb. Drink warm, ideally about 30–60 minutes before bed for sleep and dream support.
🌙 Make Strong Mugwort Infusion( Deep Healing and Dreamwork)
- 1 tablespoon of dried mugwort
- 2 cups of hot (not boiling) water
- A quart-size jar or glass container with a lid
- Place the dried mugwort in your jar.
- Fill the jar with hot water, leaving a little space at the top.
- Cover with a lid and let it infuse for 4–6 hours or overnight at room temperature.
- Strain through a fine sieve or cheesecloth to remove all plant matter.
- Reheat gently if desired, or sip chilled. Start with ½ cup to 1 cup, especially if you're new to mugwort.
✨ Tips for Deeper Benefits
- For vivid dreaming, drink 1 cup about 30–60 minutes before bed. You can also combine it with calming herbs like blue lotus, lavender, or passionflower.
- For emotional release or spiritual clarity, journal or meditate after drinking.
- Avoid daily use long-term. Take breaks (e.g., 5 days on, 2 days off) to avoid overuse of thujone, one of mugwort’s potent compounds.
⚠️ Disclaimer
-
Not recommended during pregnancy, while breastfeeding, or for people with seizure disorders or liver concerns.
-
Always start with a small dose to see how your body responds, especially if you're sensitive to herbs or are using mugwort for the first time.
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