Organic Ashwagandha Root (withania somnifera)
Ashwagandha (Withania somnifera), often referred to as “Indian Ginseng” or “Winter Cherry,” is one of the most well-known herbs in traditional Ayurvedic medicine. This powerful adaptogen has been used for centuries to strengthen the body, calm the mind, and replenish vital energy. Whether you’re dealing with daily stress, low energy, hormonal imbalances, or low libido, ashwagandha is a natural root that works with your body to bring it back into balance.
✨ What Ashwagandha Does for You
Reduces Inflammation: Ashwagandha contains compounds like withanolides that have anti-inflammatory and immune-boosting effects, helping the body recover from chronic stress and inflammation.
Boosts Energy & Stamina: By supporting the adrenal glands and thyroid, ashwagandha helps regulate energy levels without overstimulation. It’s ideal for fatigue, burnout, or weakness.
Supports Immunity: It enhances white blood cell activity and strengthens the body's resistance to illness.
Reduces Stress & Anxiety: Ashwagandha helps regulate cortisol, the body’s main stress hormone. By balancing cortisol levels, it calms the nervous system, reduces feelings of anxiety, and supports a stable, uplifted mood.
Improves Sleep Quality: Its calming effects help reduce nighttime restlessness and overthinking, making it easier to fall into deep, restorative sleep.
Supports Focus & Mental Clarity: By reducing stress hormones and inflammation in the brain, ashwagandha helps improve concentration, memory, and overall cognitive function—especially during periods of stress or mental fatigue.
Balances Hormones: Ashwagandha supports the endocrine system, helping regulate testosterone, estrogen, and thyroid hormones—all of which play a major role in sexual health, energy, and mood.
Enhances Libido & Arousal: By reducing stress (a major cause of low libido), increasing blood circulation, and promoting hormonal balance, ashwagandha helps restore natural sexual desire and sensitivity.
Improves Fertility in Men: Studies show that it can increase sperm count, motility, and testosterone levels, making it one of the top herbs used in Ayurvedic fertility formulas.
Supports Female Reproductive Health: Ashwagandha can help ease PMS symptoms, regulate menstrual cycles, and support libido and mood during hormonal transitions like postpartum or perimenopause.
⚠️Disclaimer
Not recommended during pregnancy unless directed by a healthcare professional. Always consult your doctor if taking thyroid medications, sedatives, or managing hormone-sensitive conditions.
How To
🍵 Make Ashwagandha Tea (Decoction Style) for Stress, Energy & Hormonal Balance
- 1–2 teaspoons of dried ashwagandha root (cut & sifted or powdered)
- 1½ – 2 cups of water
- Optional: a splash of milk (dairy or plant-based) for absorption
- Optional: cinnamon, cardamom, or honey for taste
- Place the ashwagandha root and water in a small pot.
- Turn on medium-high heat and bring to a gentle boil.
- Reduce heat and let it simmer for 15–20 minutes. This helps draw out the root’s active compounds (like withanolides).
- Remove from heat and strain out the root if using whole or cut pieces.
- Add milk or honey if desired. Sip slowly, ideally once or twice daily, especially in the morning or before bed.
✨Benefits of Decoction
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Simmering the root (decoction) helps release fat-soluble and water-soluble compounds, making the tea more potent than a quick steep.
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Drinking this regularly can help:
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Lower cortisol (stress hormone)
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Improve resilience and stamina
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Support thyroid and adrenal health
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Promote deep, calm sleep
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Balance mood and focus
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🍵 Make Ashwagandha Tea ; A Calming Tonic for Stress, Sleep & Inner Balance
- 1–2 teaspoons of cut & sifted dried root
- 1 cup of hot water (just under boiling, around 190°F / 88°C)
- Optional: a splash of plant-based milk, honey, or warming spices like cinnamon or nutmeg
- Bring water to just below boiling.
- Add 1 teaspoon of ashwagandha root directly into your mug or teapot or tea infuser.
- Pour hot water over the herb. Cover and steep for 7–10 minutes.
- Strain before drinking.
- Add milk and honey if desired. Best enjoyed in the evening to relax, or in the morning to start the day with calm focus.
⚠️ Disclaimer
Ashwagandha is best taken daily over time for lasting effects. Not recommended for pregnant women or individuals with hyperthyroidism unless approved by a healthcare provider.
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