Orangic Yarrow Flower (Achillea Millefolium)
Yarrow (Achillea millefolium) is a delicate, yet powerful flowering herb that has been used for centuries in folk medicine across many cultures. With its feathery leaves and small white or pink blooms, yarrow is a deeply grounding plant known for supporting both physical healing and energetic balance.
✨ What Yarrow Does for You:
- Supports the Immune System: Yarrow contains natural antimicrobial and antiviral properties that help your body fight off colds, fevers, and infections.
- Balances the Menstrual Cycle: Known as a “woman’s herb,” yarrow can help regulate cycles, ease cramps, and soothe uterine discomfort.
- Wound Healing & Skin Health: Traditionally used topically to stop bleeding and promote healing. It also calms inflamed skin when used in baths or compresses.
- Digestive Support: Yarrow tea may ease bloating, indigestion, and stomach cramps by supporting healthy bile flow and calming spasms in the digestive tract.
- Anti-Inflammatory: Helps reduce internal inflammation, especially in the gut or muscles.
- Calms the Nervous System: Yarrow contains flavonoids and alkaloids that help relax the nervous system, reducing feelings of anxiety, irritability, and restlessness. These compounds work as natural mild sedatives, gently easing the mind into a more peaceful state
- Promotes Emotional Balance: The anti-inflammatory and antispasmodic compounds in yarrow help calm physical tension, which is often tied to emotional stress. By soothing the gut-brain axis (the connection between your digestive and emotional health), yarrow tea may ease the emotional ups and downs triggered by stress or hormonal imbalance.
⚠️ Disclaimer
Always consult with a healthcare provider before using yarrow, especially if pregnant, nursing, or taking blood-thinning medications. Not recommended during pregnancy in large amounts.
How To
🍵 Make Yarrow Flower Tea
- 1–2 teaspoons of dried yarrow flowers
- 8–10 oz of boiling water
- Optional: raw honey, lemon, or peppermint for taste (yarrow can be bitter)
- Bring 8–10 oz of fresh, clean water to a full boil.
- Place 1–2 teaspoons of dried yarrow into a heat-safe mug, teapot, or infuser.
- Pour boiling water over the yarrow. Cover with a lid or saucer to trap the medicinal oils and vapors—this is essential for preserving the herb’s healing compounds.
- Let it steep for 10–15 minutes for a gentle tea or up to 20 minutes for a stronger infusion.
- Strain out the herbs and sip slowly while still warm. Add honey or lemon if desired.
🕰️ When to Drink
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For Digestion or Immune Support: Drink 1–2 cups per day, ideally between meals.
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For Emotional or Stress Support: Drink in the evening, or when feeling anxious, emotionally heavy, or mentally foggy.
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For Menstrual or Hormone balance: Begin drinking a few days before your cycle begins, up to twice a day.
⚠️ Disclaimer
Not recommended in high doses during pregnancy. Always consult with a healthcare provider before use if nursing, on medications, or managing chronic conditions.
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